Our Mindful Beauty Blog
National Indigenous Peoples Day
June 21, 2023 marks the 27th annual National Indigenous Peoples Day in Canada. On this day, we recognize and commemorate the history, heritage and diversity...
Am I applying SPF correctly?
Many people believe applying SPF in the morning or before a beach day is adequately protecting them for the day. The reality is that reapplication...
Empowering Daily Affirmation
Every morning, take a moment to stand in front of the mirror and connect with your reflection. Look into your eyes, holding the gaze and...
Sun Protection for Runners
Nothing beats the energy and vibe of Ottawa's Race Weekend. If you're running, we wish you a great race. If you're not, get out and cheer on the...
Spring Skin Detox: Supporting Your Body's Natural Cleansing Processes
Achieving and maintaining healthy skin goes beyond the skin care products we apply onto our skin. Our lifestyle and nutrition practices play a significant role...
Vyshyvanka Day
Today is Vyshyvanka Day. If you come into our shops, you'll see Laryssa and Oresta wearing vyshyvankas. Vyshyvanka Day celebrates the traditional Ukrainian embroidered shirt,...
Spring Allergies + Your Skin
When we think of spring allergies, we often think of sneezing and watery, itchy eyes, but can also impact your skin, causing symptoms such as itching,...
Detox Your Skin
Spring is the time of renewal and regeneration - the season to stimulate stagnant skin and to refine, restore, support and strengthen the barrier function of post-winter skin....
My Revelation on Aging While in Portugal
I've just returned from a trip to Portugal, a country rich in history, architecture, ocean, food, wine and people. As I took in the beauty of...