Summer brings sun-kissed skin, beach days, and outdoor adventures, but it can also leave your skin feeling less than radiant. If you’re noticing fine lines, dark spots, increased blemishes and...
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Skin Benefits of Mushrooms
Fall is peak season for mushrooms. For those that love these edible and medicinal fruiting bodies of fungus, you can appreciate how special and essential...
The Benefits of Dry Brushing
With cold and dry weather ahead, our skin needs a little extra care and dry brushing can be the perfect addition to any skin care...
How to Perform A Breast Self-Exam
October is Breast Cancer Awareness Month While more people are surviving a breast cancer diagnosis than ever before, breast cancer is the most common cancer...
Every Child Matters
September 30th marks National Truth & Reconciliation Day and Orange Shirt Day in Canada. A day to recognize the harm done to generations of Indigenous...
Post Summer Skin Care For Fall
While we've had a fabulous summer, it's always sad to see the long and sunny days of summer go. The leaves are turning colour and...
Skin Care Tips During Pregnancy
Pregnancy causes women to become cautious about not only what they are putting in their body but also what they are putting on their body....
Proud To Be Canadian
This past fall, I travelled to Nova Scotia with my family and visited Pier 1 in Halifax. It was an emotional visit as it's where...
Are Vitamin C & E essential for skin health?
There is a lot of talk about Vitamin C and E for skin. Skin actives help to elevate your results but it's critical that you...
Here Comes The Sun
It's the first long weekend of the summer and we couldn't be more thrilled! Our body needs sunshine! Vitamin D, also known as the 'Sunshine Vitamin'...