Every morning, take a moment to stand in front of the mirror and connect with your reflection. Look into your eyes, holding the gaze and speak to yourself with gentle kindness. Envision yourself as someone who loves you deeply (or a boyfriend who is desperately trying to get back together):
"I'm so in love with you."
"You make me so happy."
"I'm so incredibly grateful for you."
“I believe in you."
While it make feel silly at first. this daily practice will foster a supportive relationship of self-worth, self-acceptance, self-love and gratitude.
Remember, you deserve love and kindness from yourself, just as much as from anyone else in your life.
