Our Mindful Beauty Blog

Menopause + Menopausal Skin - ORESTA mindful beauty

Menopause + Menopausal Skin

October is World Menopause Month. A time to educate and break down the many myths and misconceptions surrounding menopause. Historically, menopause has been surrounded with silence and...

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Every Child Matters - A poem to my Mom - ORESTA mindful beauty

Every Child Matters - A poem to my Mom

September 30th is The National Day for Truth & Reconciliation in Canada.  It recognizes the harm done to generations of Indigenous Peoples. It honours the...

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A Guide to Hyperpigmentation Treatments - ORESTA mindful beauty
Holistic Skin Care sun damage

A Guide to Hyperpigmentation Treatments

Hyperpigmentation is complex. Lightening pigmentation takes patience and consistency and there is no one magic product to do the job. Incorporating the right exfoliator, serum and...

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What my daughter is bringing to university - ORESTA mindful beauty

What my daughter is bringing to university

As summer draws to a close, it's time to get my daughter ready for university. Along with clothes, bedding and comforts of home, she is...

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My travels to Ukraine - ORESTA mindful beauty

My travels to Ukraine

      August 24th is Ukraine's Independence Day  (День Незалежності України). It commemorates the Declaration of Independence of 1991, marking the day that Ukraine became independent from the...

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A Holistic Aesthetician’s Tips for Tackling Stubborn Blackheads - ORESTA mindful beauty
acne

A Holistic Aesthetician’s Tips for Tackling Stubborn Blackheads

We all know pesky blackheads- those black bumps that often appear on the nose or chin. Summer time can make blackheads, or breakouts in general,...

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Simplify your Summer Routine - ORESTA mindful beauty

Simplify your Summer Routine

As we enter into the last weeks of summer, we are thinking of ways to take full advantage of the warm weather. Whether you are travelling,...

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Embracing Grey - ORESTA mindful beauty

Embracing Grey

  Women are redefining beauty. Grey hair has become a fashionable trend and is now widely embraced and celebrated. What was once considered a sign...

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The Power Of Female Friendship - ORESTA mindful beauty

The Power Of Female Friendship

There are many types of friendships but the unique, special and powerful bond shared among girlfriends is magic. If you're lucky enough to have one, you know...

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