Our Mindful Beauty Blog

Kahina: Women Helping Women Through Beauty - ORESTA mindful beauty

Kahina: Women Helping Women Through Beauty

Kahina Giving Beauty is a holistic skin care line centred around Argan Oil, that is native to Morocco and is harvested, crushed and extracted by the Berber...

Read more
Self-Love Rituals - ORESTA mindful beauty

Self-Love Rituals

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha While Valentines may be over, self-love is important all-year...

Read more
Quench Your Thirsty Winter Skin - ORESTA mindful beauty

Quench Your Thirsty Winter Skin

A toner is a skin saver that will quench your winter skin yet many of us believe that it's a step in our skin care routine that we can...

Read more
10 Tips For Winter Skin - ORESTA mindful beauty

10 Tips For Winter Skin

Winter can wreak havoc on your skin. Cold temperatures, indoor heating along with the loss of moisture in the air affect your skin. It often becomes dry,...

Read more
Skin Benefits of Mushrooms - ORESTA mindful beauty

Skin Benefits of Mushrooms

Fall is peak season for mushrooms. For those that love these edible and medicinal fruiting bodies of fungus, you can appreciate how special and essential...

Read more
The Benefits of Dry Brushing - ORESTA mindful beauty

The Benefits of Dry Brushing

With cold and dry weather ahead, our skin needs a little extra care and dry brushing can be the perfect addition to any skin care...

Read more
How to Perform A Breast Self-Exam - ORESTA mindful beauty

How to Perform A Breast Self-Exam

October is Breast Cancer Awareness Month While more people are surviving a breast cancer diagnosis than ever before, breast cancer is the most common cancer...

Read more
Every Child Matters - ORESTA mindful beauty

Every Child Matters

September 30th marks National Truth & Reconciliation Day and Orange Shirt Day in Canada. A day to recognize the harm done to generations of Indigenous...

Read more
Post Summer Skin Care For Fall - ORESTA mindful beauty

Post Summer Skin Care For Fall

While we've had a fabulous summer, it's always sad to see the long and sunny days of summer go. The leaves are turning colour and...

Read more