Our Mindful Beauty Blog
Kahina: Women Helping Women Through Beauty
Kahina Giving Beauty is a holistic skin care line centred around Argan Oil, that is native to Morocco and is harvested, crushed and extracted by the Berber...
Self-Love Rituals
"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha While Valentines may be over, self-love is important all-year...
Quench Your Thirsty Winter Skin
A toner is a skin saver that will quench your winter skin yet many of us believe that it's a step in our skin care routine that we can...
10 Tips For Winter Skin
Winter can wreak havoc on your skin. Cold temperatures, indoor heating along with the loss of moisture in the air affect your skin. It often becomes dry,...
Skin Benefits of Mushrooms
Fall is peak season for mushrooms. For those that love these edible and medicinal fruiting bodies of fungus, you can appreciate how special and essential...
The Benefits of Dry Brushing
With cold and dry weather ahead, our skin needs a little extra care and dry brushing can be the perfect addition to any skin care...
How to Perform A Breast Self-Exam
October is Breast Cancer Awareness Month While more people are surviving a breast cancer diagnosis than ever before, breast cancer is the most common cancer...
Every Child Matters
September 30th marks National Truth & Reconciliation Day and Orange Shirt Day in Canada. A day to recognize the harm done to generations of Indigenous...
Post Summer Skin Care For Fall
While we've had a fabulous summer, it's always sad to see the long and sunny days of summer go. The leaves are turning colour and...